Your body is not a problem to be fixed - it is a home to be honoured.

 

Welcome to Embody Freedom, a space created to help you reconnect with yourself, rebuild trust in your body and yourself and live with more self-acceptance, ease and joy.

 

I’m Barbara Cooper, known to many as Babs and I’m so glad you’re here.

 

I’m the author of Embody Freedom: A Personal Journey and Guide to Loving Your Body and Yourself and I created this platform to offer compassionate, body-positive resources for anyone on a journey to healing and wholeness.

 

Whether you've read my book or are just beginning your path, you'll find inspiration, practical tools and gentle encouragement to support your growth.

 

Here you can:

 

Download free worksheets from my book

Read blog posts on body kindness and embodiment

Buy my book Embody Freedom

Listen to a free guided meditation

Coming Soon:

 

*For a small investment take the 21 Day Body Positivity Challenge

*Online courses designed to support deeper healing and empowerment

This is just the beginning. You are not broken. You are not too much or not enough. You are already whole and you deserve to feel that way.