I’m Barbara Cooper, known to many as Babs and I’m so glad you’re here.

I’m the author of Embody Freedom: A Personal Journey and Guide to Loving Your Body and Yourself and I created this platform to offer compassionate, body-positive resources for anyone on a journey to healing and wholeness.

Whether you've read my book or are just beginning your path, you'll find inspiration, practical tools and gentle encouragement to support your growth.